Stress Management
"When facing a stressful situation, the amount of stress you will feel is inversely proportional to the amount of information you get."
Anonymous
To avoid the peaks and valleys of productivity created by high stress levels, you need employees who know how to balance the urgent demands of work life and personal life. Even when things are going smoothly, the cumulative effects of day-to-day stressors affect the way people behave. Learners gain important insights into how stress in one area impacts other areas, how coping resources in one area of their lives impacts other areas; how coping resources in one area can be used to decrease stress in another; and how stress, coping resources, and overall satisfaction are closely related.
This program can effectively be delivered in half-day or full-day formats.
Discover the power of the four key relationship coping resources:
- Problem solving
- Communication
- Closeness
- Flexibility
The Stress Management Course will improve performance and increase life satisfaction by helping people in organizations to:
- Discover individual stress issues in 4 life areas: personal, work, couple, and family
- Capitalize on coping strengths to manage stress
- Learn to minimize or eliminate common daily stressors
- Identify areas for coping skills improvement
- Develop flexibility in responding to change
- Communicate more effectively to improve problem solving
- Build mutually supportive relationships
